Pilates 101

The One Hundred. The Corkscrew. The Spider. The Banana Lift.

No, these are not rides at your local amusement park. They are some of the most popular exercises in Pilates.

Pilates [pi-lah-teez]

A physical conditioning program that uses low-impact exercises and stretches to strengthen the core muscles.

Pilates Guiding Principles

Six principles provide guidance for Pilates participation:

1. Concentration. Attend to mind-body awareness, applying full attention to the exercise.
2. Centering. Focus attention on the body’s core (the Pilates Powerhouse).
3. Control. Perform exercises slowly and under control.
4. Breathing. Breathe deeply and continuously during exercises.
5. Precision. Execute moves with perfect form.
6. Flow. Perform exercises in a fluent and graceful manner.

Pilates Powerhouse

The primary area of focus during Pilates workouts is known as the Pilates Powerhouse, which consists of the “core” muscles:

1. Abdominals
2. Lower Back
3. Pelvic Floor
4. Hips
5. Buttocks

Pilates Benefits

• Enhances physical conditioning (balance, posture, strength, etc.)
• Improves memory and nervous system functioning
• Mitigates stress
• Promotes confidence and creativity

Give It a Try!

Use the guiding principles to focus on your powerhouse by selecting a few exercises several days a week. Over the next month, see if you experience the benefits listed above.

Share Your Knowledge!

What are your experiences engaging in Pilates? What advice would you give to someone who has never engaged in Pilates? Post a response below and let us know!

Note: You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program. This site offers health, fitness, and nutritional information and is designed for educational purposes only.

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