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Search Results for: journaling

Self-Care: It’s Not Just a Theory

Changing Your Perspective Self-care is one of the most important things for personal well-being, yet professionals often report struggling with incorporating self-care in their busy lifestyles. This struggle exists because there are aspects of self-care that get left out. Self-care is believed to be something that is done outside of work or when there […]

5 Must-Do Relaxation Techniques for Teachers over Winter Break

If you’ve got a few days away from your classroom during the winter months, take some time to engage in relaxing activities. They can help reduce stress levels while giving you an opportunity to reflect on successes from the first semester and prepare for the next. Try a few of these winter break must-do […]