Feeling anxious before a big test is pretty natural, but you may be able help students learn to work through feelings of anxiety in a healthy way. Students who seem nervous or upset when it comes time to take exams or standardized tests may benefit from practicing the following tips for lessening test taking anxiety.
Test Taking Anxiety: Three Ways to Help Students Prepare
These three preparation steps can make a huge difference to students who are feeling anxious about their potential performance on an upcoming test. Even confident students will feel more comfortable and relaxed if you take time to help them prepare.
Review the Material as Much as Possible
Every educator knows that the key to success on a test is reviewing the material. It might not be possible in the case of standardized testing to thoroughly review every concept, but thoughtful and creative review of the important ones can help remove some of the anxiety students are feeling.
Make Reviewing a Game:
Gamification, or turning concepts and learning objectives into a game, is a popular way for educators to make review for a test more engaging. Students may benefit from the reinforcement of concepts, and they may also remember the information more vividly than they would have otherwise. Read more on the benefits of gamification.
Students Teaching Students:
Another review method that may help your students to feel more confident is by having students review and teach each other. Assign groups a concept or task to teach the rest of the class, or have individual students review and then present on a concept to a small group. The method depends entirely on what would work best for your students. One of the best ways to help students anchor key concepts is by having them teach their peers.
Practice Answering All Question Formats
Just like football players practice for a big game by running drills, students should practice for a test by completing practice tests. This includes more than just learning the concepts. Practicing for a test should also include learning about how the questions and answers should be structured.
Whether they’re going to be taking a multiple choice standardized exam, or a one question essay test, students will feel less anxious if they know what to expect. Give your students a chance to practice with all of the different question formats and go over the answering strategies and expectations. Check out these anchor charts for helping students with test taking.
Emphasize the Value of Progress
Of course, the stakes are high when it comes to students and test taking (especially standardized tests). However, anxious students may benefit from a focus on progress, rather than achieving a specific score. Success doesn’t have to mean getting all the answers right. For students with test taking anxiety, feeling pressured to get all the answers right may result in a lower overall score.
You may want to start by having an individual conversation with students who struggle with testing anxiety to go over their strengths and where you are hoping they can strive to see progress. Depending on the student, you may want to consider creating a reward for making progress in a certain area, or even just schedule another one-on-one conversation post-test to debrief. Helping students learn how to talk about progress, goals, and evaluating their performance can make it easier for them to work through testing anxiety on their own in the future.
3 Test Anxiety Relief Ideas for Students
When you’ve done all the prep and talked through all of the testing strategies, your students may need these three tips to get them ready for a test day. Whether they are facing multiple hours of standardized testing or a shorter, more manageable test, feelings of anxiety can be lessened by following these three tips:
Teach Positive Self-Talk
Students who experience testing anxiety may benefit from practicing positive self-talk. Students with testing anxiety can use internal affirmations to increase confidence whenever anxious feelings creep up.
By repeating positive phrases like, “I am calm and prepared,” in their minds, students can block the negative self-talk that might have otherwise clouded their thoughts.
Affirmations for before and during tests should emphasize:
- Calmness
- Focus
- Deep breaths
- Doing your best
- Trusting yourself
Making Healthy Choices Before Big Tests
Everyone knows that a healthy meal and enough sleep are important, but reminding your students before a big test is a great way to reinforce these habits. You might make a list of “brain foods” to eat before taking tests, or show students this video to help them remember the importance of fueling their bodies before test days.
Remember that you can set a good example by eating healthy foods and taking care of yourself before testing days. Making healthy choices with your students can make the test preparation feel more like a team effort.
Deep, Slow Breathing Exercises
Preparing for a test is part of the equation, but remaining calm and focused before and during the test is equally important. Students who become anxious before and during testing may benefit from closing their eyes and taking slow, deep breaths.
If you have multiple anxiety-prone students in your class, or want to help all your students feel calm and collected, consider leading the class in a few simple breathing exercises before a test.
More Testing Season Tips and Inspiration
If you’re looking for more tips and strategies to use when preparing your students for testing season, be sure to visit the Test Prep tag page and see what’s new.
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